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Mindfulness and Self Compassion

at East Sussex College Group, Eastbourne · college

Not statedOther coursesOther3 hoursPart time

What the college says

This workshop introduces a mindfulness-based approach to self-compassion, exploring how you can be kinder to yourself during challenging times.Drawing on neuroscience, lived experience and practical tools, you will begin to develop a personalised toolkit to support your wellbeing and resilience.

What you need to get on

Please see website

How you are assessed

Short courses, awards and certificates that do not fit the main routes.

What this level means

The level was not stated in the source data.

Is it open to 16 to 18 year olds?

Age range not confirmed in the source data. Check with the provider.

Where it runs

  • Eastbourne Campus

    Ecat House, Cross Levels Way, Eastbourne, BN21 2UF

    DaytimeClassroom based
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  • Lewes Campus

    Cliffe Building Mountfield Road, Lewes, BN7 2XH

    DaytimeClassroom based
    Check the journey

  • Hastings Station Plaza Campus

    Station Plaza Station Approach, Hastings, TN34 1BA

    DaytimeClassroom based
    Check the journey

Start dates

  • 16 September 2026 · Eastbourne
  • 3 November 2026 · Lewes
  • 8 January 2027 · Hastings

Who else teaches this exact qualification

Same qualification, different college. Entry requirements and how it is taught can differ a lot between them, which is the whole reason to compare.

See all 307 providers teaching it