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Meditation and Mindfulness

at East Sussex College Group, Eastbourne · college

Not statedOther coursesOther6 weeksPart time

What the college says

This introductory course forms a foundation for starting, or re-starting, a practice in meditation that supports health and well-being. We will use learn simple mindfulness and meditation practices to regain contentment, whilst addressing issues such as mild anxiety, stress and emotional distress.In a supportive, adult learning environment we will explore different meditation practices, consider the sources of stress in our lives and learn simple techniques to address them.

What you need to get on

Please see website

How you are assessed

Short courses, awards and certificates that do not fit the main routes.

What this level means

The level was not stated in the source data.

Is it open to 16 to 18 year olds?

Age range not confirmed in the source data. Check with the provider.

Where it runs

  • Hastings Station Plaza Campus

    Station Plaza Station Approach, Hastings, TN34 1BA

    DaytimeClassroom based
    Check the journey

Start dates

  • 5 November 2026 · Hastings
  • 15 April 2027 · Hastings

Who else teaches this exact qualification

Same qualification, different college. Entry requirements and how it is taught can differ a lot between them, which is the whole reason to compare.

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