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Pilates Mat Work and Body Conditioning

at Morley College, London · college

Not statedOther coursesOther11 weeksPart time£125

What the college says

Fundamental Pilates core strengthening exercises aimed at improving and correcting posture. Taught and worked to gentle music to aid muscle memory development. The aim of Pilates is to re-train the brain to recruit the right muscles to perform each movement. Repeating the same movements slowly in control using the same muscles over and over again will make it a reflex arc and will enhance body conditioning in a range of ways. At this level, a good level of fitness is required. This course will also provide an ideal preparation for Jazz Dance study at Morley, taking place on a Tuesday evening from 19. 00. Achievement on your course will be measured by whether you meet the course learning outcomes. At the start of the course you will have an opportunity to discuss these with your tutor and set your own personal targets, linked to the learning outcomes and future goals i. e. progression to an advanced-level course.

What you need to get on

At this level a good level of fitness is required however adaptations and modifications of exercises will be offered to suit different levels of ability.

How you are assessed

Short courses, awards and certificates that do not fit the main routes.

What this level means

The level was not stated in the source data.

Is it open to 16 to 18 year olds?

Age range not confirmed in the source data. Check with the provider.

Where it runs

  • Morley College London Waterloo Campus

    61 Westminster Bridge Road, London, SE1 7HT

    EveningClassroom based
    Check the journey

Start dates

  • 5 January 2027 · London

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