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Nutrition tips for Sport and training

at Norfolk Community Learning Services, Norwich · local authority

Not statedOther coursesOther1 weekPart time£14

What the college says

Want to get the most out of your workouts? This course is designed for anyone who wants to optimise their fitness through better nutrition. Whether you're a regular gym-goer, a weekend runner, or just starting your fitness journey, this course will help you fuel your body for success. You�ll learn: Macronutrients and Micronutrients - Understand what your body needs and why. Meal Timing and Planning - Discover when and what to eat before, during, and after exercise. Hydration and Recovery - Learn how to support performance and reduce fatigue. Supplements and Myths -Get the facts on popular supplements and avoid common pitfalls. By the end of the course, you�ll be able to make informed choices about your diet and apply practical strategies to support your training goals.

What you need to get on

The provider has not listed entry requirements. Ask them directly, and ask what happens if your grades come out lower than expected.

How you are assessed

Short courses, awards and certificates that do not fit the main routes.

What this level means

The level was not stated in the source data.

Is it open to 16 to 18 year olds?

Age range not confirmed in the source data. Check with the provider.

Where it runs

  • Vernon Castle Room - Millennium Library

    The Forum Millennium Plain, Norwich, NR2 1AW

    DaytimeClassroom based
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Who else teaches this exact qualification

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