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Mobility and Stability; how to improve your core strength

at Cornwall College, St. Austell · college

Ofsted rated their overall effectivenessOutstanding2025see the detail

Not statedOther coursesOther9 weeksPart time£21

What the college says

This session is ideal if you want to feel stronger through your midsection and improve stability for daily life or exercise. You will focus on core activation posture and controlled movement patterns that support mobility and reduce strain. The class welcomes all fitness levels and provides a clear foundation you can build on over time.

What you need to get on

The provider has not listed entry requirements. Ask them directly, and ask what happens if your grades come out lower than expected.

How you are assessed

Short courses, awards and certificates that do not fit the main routes.

What this level means

The level was not stated in the source data.

Is it open to 16 to 18 year olds?

Age range not confirmed in the source data. Check with the provider.

Where it runs

  • Duchy College - Stoke Climsland

    Stoke Climsland, PL17 8PB

    DaytimeClassroom based
    Check the journey

Start dates

  • 23 February 2027

Who else teaches this exact qualification

Same qualification, different college. Entry requirements and how it is taught can differ a lot between them, which is the whole reason to compare.

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