Meditation and mindfulness
at City Lit, London · other provider
What the college says
Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy.
What you need to get on
This course is suitable for beginners to meditation and those who want to renew or refresh their practice. You are required to read sentences, follow verbal instructions and extract information from handouts.Please check the City Lit website for details.
How you are assessed
Entry level and Level 1 study, English and maths retakes, and supported programmes.
What this level means
A supported starting point if exams have not gone well yet.
Is it open to 16 to 18 year olds?
Age range not confirmed in the source data. Check with the provider.
Where it runs
City Lit
Online
Start dates
- 15 September 2026
Who else teaches this exact qualification
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